COACHING SERVICES
Personalized Support for Your Wellness Journey
Whether you're exploring your health goals or developing mental fitness, I provide compassionate, expert guidance tailored to your unique needs.
FREE Initial Consultation
Start your holistic health journey with clarity
Not sure where to start? Book a complimentary 20-minute discovery call to explore how holistic health coaching can support your wellness journey. We'll discuss your goals, challenges, and determine the best path forward for you.
Duration | 20 minutes |
Investment | FREE |
Format | Online video call |
Availability | Limited spots |
What We'll Explore:
✓ Your current health challenges and wellness goals
✓ Holistic approaches that align with your values
✓ Whether health coaching is right for you
✓ Personalized next steps for your journey
✓ Questions about working together
8-WEEK PROGRAM
Mental Fitness through Positive Intelligence
Develop Mental Fitness through Positive Intelligence (PQ) coaching. Learn to quiet your inner Saboteurs and strengthen your inner Sage to handle life's challenges with less stress, more clarity, and greater peace.
Duration | 8 weeks |
Format | 1-on-1 + App Practice |
Sessions | Weekly coaching |
Investment | View packages → |
Program Includes:
✓ Comprehensive PQ assessment to identify your Saboteurs
✓ Weekly 1-on-1 coaching sessions
✓ PQ app with daily 15-minute guided exercises
✓ Personalized strategies for your unique patterns
✓ Voxer support between sessions
✓ Tools for sustainable mental fitness
✓ Group coaching option available (discounted)
What Clients Are Saying
"If you are looking for a knowledgeable, gentle, kind and attentive natural pharmacist, you’ve reached your destination. When I want natural, herbal and plant-based solutions to any medical concern for women’s issue, this is who I consult."
—Laura Z., Therapist
"PQ reps are a great way of stopping rumination, of not escalating arguments with loved ones. The level of support working with you was high, so I felt I wasn't alone on my journey. She was kind and helped me feel that I had something to offer the world, too."
— Daniela L. , Pharmacist
"Marina has been so helpful with a chronic issue with my immune system. She has a holistic approach and is very thorough. I highly recommend her for a deeper look at your underlying issues."
— Joanne L., Pharmacist
Frequently Asked Questions
What happens during the discovery call?
We'll spend 20 minutes getting to know each other. You'll share your health goals and challenges, I'll explain my holistic approach, and together we'll determine if coaching is a good fit. There's no pressure or sales pitch, just an authentic conversation about your wellness.
What is Positive Intelligence (PQ)?
PQ is a research-based framework developed by Shirzad Chamine that measures your Mental Fitness: your capacity to respond to life's challenges with a positive rather than negative mindset. It identifies your Saboteurs (inner critics) and strengthens your Sage (wise inner self).
Do you offer group coaching?
Yes! Group PQ Coaching is available at a discounted rate. You'll get the same app access and exercises plus weekly group coaching calls. It's a wonderful way to build mental fitness with community support.
Is PQ Coaching right for me if I'm already in therapy?
Absolutely! PQ Coaching complements therapy beautifully. While therapy often focuses on healing past wounds, PQ builds daily mental fitness muscles for handling current and future challenges. Many clients do both simultaneously.
Ready to Begin?
Start with a free discovery call to explore which coaching option aligns with your needs and goals.